At four months old, your baby is starting to become more active and even show some signs of wanting to wean, expressing interest in adult food or being able to sit up with support. However, waiting a little…
Parents in Singapore are provided with a checklist of vaccinations for their child. At birth, newborns receive their first few shots to protect them. Vaccines are made from the same viruses that cause disease. However, the viruses…
Singapore has one of the highest rates of gestational diabetes mellitus (GDM) in the world, affecting one in five births. The condition is characterised by abnormal or elevated glucose readings which occur during pregnancy and is usually…
Cooking with kids has plenty of benefits for both parent and child. It is an essential self-care skill to possess, and an essential survival skill which would benefit him even as an adult. With the right equipment and…
Introducing solid food is an exciting milestone in a baby’s first year of development. It is recommended to start solids only when the baby shows signs of readiness and preferably after turning 6 months old. There are…
Hand, Foot and Mouth Disease (HFMD) is a much dreaded viral disease that most commonly occurs in children below five years old and leaves them feeling immensely uncomfortable. It is contagious and easily spread by direct contact of…
Nurturing healthy eating habits in young children starts at home. Besides leading by example and offering nutritious homecooked meals where possible, there are several ways parents can encourage healthy eating habits and teach them the benefits of…
Pregnant women need to ensure their diets include essential nutrients and avoid taking potentially harmful foods during pregnancy. Vegetarians do not consume meat for a variety of reasons, and pregnant mums who are vegetarians may be concerned…
Pumpkin is a fruit which tastes great as in ingredient in cooked food. More than purely a Halloween decoration, it is chock-full of nutrients, rich in vitamins and minerals yet low in calories. Beta-carotene, the compound that…
Formula companies and hospitals acknowledge that breast milk is the best form of nutrition for babies below six months old due to its superior nutritional value and antibodies which helps babies build up their immune system. One…
Breastfeeding is the best nutrition for healthy growth and development of babies. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle-feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.
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